A lot of us find ourselves "locked in" at home, and there is no end date in sight. What initially may have been viewed as a short-term chance to think about other aspects of our lives, for many, gradually become a source for frustration and anxiety. It's true that it's easy to feel a bit numb and challenging to keep optimism when we have all the time in the world and there's nothing to do, entertain or distract us. There are things that we should or could be doing or tasks that require attention, but when the days all merge into one it can be hard to know which day it is and even get up, dressed and ready to get things done. Routine is what the majority of us are used to; working with the time pressures of bringing children to school, driving to work, shopping and juggling all our chores appointments and social commitments into our busy days. Routine was what brought order and discipline into our lives, with set times for start meals, breaks for lunch and a clear understanding regarding what was expected from our lives, all clearly defined. However, these days there could be a "what's the point answer when we've had been given so much time to do only a little, and on top of that, our organization and accountability have gone. For more detail please visit:- https://samsatcorner.com/ https://www.millionairebeauty.co.uk/ https://www.coverallchina.com Certain people have employed lockdown successfully to thoroughly cleanse their kitchens, lose weight and learn Mandarin! But for others even getting dressed, showering and fully dressed has become an effort. TV and the home delivery driver are now their top friends! Let's explore ways to shake things up and introduce some reasonable and achievable strategies for this next stage of lockdown Accountability is a great tool. Bring a friend along with you, someone who's on the same wavelength as you, who are able to regularly check in to encourage and inspire you. When you share your ups and downs, you'll support each other and stay on the right track. Discuss what you personally need in terms of what's realistically possible with you even though your beginning point is just getting dressed and dressed at a specific time, or going for a regular walk. Each is a win in its own. It's also helpful to have someone with whom you are able to share your news. - Think about your ideal outcomefrom lockdown. You could decide to think of the future in a big way, such as wanting to go out on your own, start your own business Find an opportunity to work from home, shed some weight, or run a marathon. Reduce your goals to smaller pieces and then re-create every one of the essential actions that you need to jigsaw to create the picture of your desired end success. For example, a new career could require familiarity with the job specification, clarification of any skills or experience needed, a training course and a new CV or even a phone call to HR at the company. Or committing to a marathon may require gradual increase in the level of fitness from running to walking, acquiring knowledge about stretching, suitable equipment and food. The stages should be identified so that you're clear about what's involved and don't be overwhelmed. Some people. They are happy to tick off the items at the close of each day. They feel a sense of accomplishment and satisfaction. Plan your list the night before so that it brings order, but be cautious of being too harsh on yourself when things don't go according according to plan. Accept that unexpected issues may occur or projects may take longer than anticipated. - Ensure that your goals are a good fit for You should feel that your plans are a good fit for. This is not the time to compete with others, everyone has their own set of challenges and issues. Instead, think about what would bring about a tangible result for you. So, you're more likely to stay on board. Sometimes competing with yourself might be part of the plan and keep you focused by achieving one's personal goals or hitting your goals within a specific timeframe could work for you. Affirming yourself with praise and appreciation at each stage of your efforts is a positive component in making plans for your lockdown days. Instead of simply moving from one endpoint to the next, give yourself credit even if you've just' made a phone call or exchanged an email. Each of these stepping-stones moves you towards the proper direction. And if you do find that your plan isn't delivering as you expected and you're in need of a change this is fine. Regroup and revise your plan Be confident that your efforts and knowledge up to now have added value to your life. Be patient with yourself and appreciate the challenges overcome and the lessons you have learned during the journey. The planning of your lockdown days gives you energy and motivation in the hopes of making an impact on your daily life, so rewarding you with a sense of purpose and fulfillment. Susan Leigh, South Manchester counsellor, hypnotherapist, relationship coach, writer & media contributor offers assistance in relationship issues, managing stress, assertiveness and confidence. She assists clients on an individual basis as well as couples. She also offers corporate workshops and support. She's the author of 3 books, 'Dealing with Stress, Managing its Impact", '101 Days of Inspiration #tipoftheday' as well as "Dealing with Death: Coping with the Pain'. They are all available sold on Amazon & with easy to understand sections, helpful tips and strategies to help you be more optimistic about your life.